Top five reasons you should Walk at Work:

1. Up to 3.6 million Australians are not doing any exercise at all, and over half say they mostly sit on a typical work day, according to new research from the Heart Foundation.

2. It is easy to introduce 30+ minutes of walking in a day with shorter intervals of walking:
 * 15 minute coffee trail, or walk to work
 * 10 minute lunch time walk
 * 10 minute walking meeting

3. Regular activity like walking can help improve memory and focus.

4. Walking is a social and fun way to engage with your work team.

5. Walking during the day can help decompress and destress with no yoga pants required!


Heart Foundation Walking Heart Foundation 10,000 Steps Queensland Walks
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